Sauna’s, rejuvenate your mind, body and soul

Infrared Sauna


Infrared saunas use heat and light,  to relax and detoxify the body. They are used to relieve pain, increase circulation, purify your skin and ultimately encourages relaxation. Unlike a regular sauna, the infrared sauna heats your body by penetrating deep into your joints and muscles, just as the sun would, without the UV damage. There is no steam just the radiant heat from the infrared panels, this makes the experience quiet different to a traditional sauna.


Optimize your float experience.

Adding an infrared sauna prior to your float assists with opening up the skin pores allowing you to absorb even more of the magnesium from the Epsom salts in the POD while you float. Also the relaxing nature of the Sauna lowers the Cortisol (stress hormone) so encourages fast endorphin release once you are floating. Enhanced benefits also include achieving deeper levels of relaxation, pain and stress relief, and improved detoxification.

  • If you would like to book a session just with the sauna, please send us a message to arrange a time.  Prices and times for sauna use only are as follows:

$20 for 20mins

$25 for 30mins

$30 for 40mins

These prices includes a shower afterwards and full use of our ensuite facilities.

Check out our other beauty treatments available at Aroha Nails by clicking here

Check out our Float Therapy options here. 


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